1. Sports in the morning before eating. According to experts in the disease, we must not starve. If you exercise before eating it will cause excessive hunger. Moreover consumed carbohydrate that is easily broken down into glucose so that it makes blood sugar rise. Therefore, you are advised breakfast before exercise. Provide drinks so you do not become dehydrated. Beverages consumed cold drinks is also not recommended because it justri not good for the body.
2. Doing sit ups. The sport most people do to reduce bloated stomach. But you need to know if crunches are not suitable for those who have a distended abdomen due to fat deposits. Distended stomach is caused due to accumulation of fat in the abdominal cavity instead of under the skin directly as part of the thigh and cheek. So this will be in vain.
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