The first is food berpengawet. Nowadays almost every food sold in supermarkets or supermarkets contain preservatives which have an adverse impact on health. one of the side effects of food berpengawet is able to cause headaches. Therefore, you should avoid and reduce these foods. because the additives contained in such foods can trigger a migraine.
Food and beverages containing caffeine
The second is caffeine. For those of you who are sensitive to caffeine should avoid foods and beverages that contain caffeine. But there are also some people who use caffeine to meirngankan migraine he suffered.
The next is an alcoholic beverage. The alcohol content of tyramine can cause skait head. This is because alcohol causes the body to become dehydrated which is a major cause of migraine.